Raw Electrolytes
Replenish Fast
Alkaline pH for Taste
& Max Performance
Silica Supports
Natural Collagen
Sustainably Sourced
Right Here in the South
Become A RED&BLACK™ Influencer!
#AttackYourThirst #AttackTheDay #RedAndBlackSportswater #UGASpikeSquad
Social Media Presents
Happy Monday!!!
Start your day with intention!!!
Never Miss A Monday!!!!
Attack The Day!!!
#Monday #NeverMissAMonday #AttackTheDay #WakeWithIntention #PowerhouseCoupkesCoaching
Midyear performance review.
If you don’t make the choice to grow, you’ll maintain the status quo.
Push for progress. Test your limits. Raise your standard.
It’s powerful to have people around you who encourage you to press forward and challenge your limits.
#BenchPress #StrengthTest #MidYearCheckIn #PushYourLimits #NoComfortZone #ProgressNotPerfection #AttackTheDay #StrengthGoals #GymMotivation #TestYourself #StrongerTogether
October 2, 2021 - I`ve been giving Dan Jackson a lot of love on this page lately.
We`re counting down the last 100 days until the season with my personal 100 favorite Georgia football moments of all time. Any perceived recency bias is due to an availability of high quality footage.
#GeorgiaFootball #uga #godawgs #attacktheday #collegefootball #ncaafootball #bringbackncaa #saturdayinathens #sec #secfootball #espn #collegegameday
Why did you start a radio station?”
I got asked that question yesterday and honestly, it stopped me for a second.
The short answer?
Because my community needed a voice.
Not just noise. Not gossip. But a real voice, for the people, by the people.
People come to CMPRadio.Net to get things done.
To speak truth. To shine light.
To heal. To build. To be heard.
I always wanted to be a radio personality, but owning and operating a full station? That wasn’t part of my original plan.
That was God’s plan. A vision that Allah placed on my heart that became too loud to ignore.
He gave me this so I could create space for myself and for others.
And in the last 7 years, that’s exactly what we’ve done.
Created podcasts. Launched shows. Amplified voices that the world tried to silence.
But I didn’t do it alone.
I couldn’t have done it alone.
To my CMP family who help me hold it down every day—Ray, Leslie, Joelle, Q, & Tamia—y’all are the engine.
To the new board that believes in this mission and challenges me to think bigger—Brit, Nasir, Stacey, Andrew, Aysia, Janell & Malcom—thank you for holding me accountable to the dream.
These next two years?
Man, they’re going to be wild.
Bigger shows. Better equipment. Stronger impact. Deeper connections.
We’re not just building a station.
We’re building a legacy.
And to anyone reading this: don’t ever let fear stop your assignment.
Because what you didn’t plan, God did.
#CMPRadio #CultivatingMaturePositivity #TheVoiceOfTheCommunity #ILoveYouOnPurpose #PurposeDriven #CommunityFirst #UncomfortableConversations #BlackMediaMatters #DelawareCountyStrong #WeBuiltThis #VisionToReality #7YearsOfImpact #AttackTheDay #Thankful #LegacyInTheMaking
Ok DawgNation it`s time to get ready to make some NOISE when the Tennessee VolsinTears come to Athens! RED&BLACK sportswater is sending some lucky Dawg to the game in lower level seats. Plus, everyone who enters before we draw the winner on Tuesday gets a FREE bottle of RED&BLACK! Click the link or visit https://discover.gotoaisle.com/uga?code=social
Oh, and never forget to #AttackYourThirst
RED&BLACK sportswater - - Made by Dawgs for Dawgs!
Last Sunday at wake 🥹…. Crazyyyyyy
I know it’s going to be a great day because the Lord woke us up today🙏🏽
Be the light 🌞
Follow the light of the world 🌏
Todays attacking:
Ran a little 5k then challenged ourselves around the track!! Did 1️⃣ lap of lunges 😆😆( my legs hurt🤣)
Then finished the mile out jogging and got some tea🫖
The world is wonderful.
Enjoy every second of it.
Go have one amazing Sunday and let’s attack these finals this week 💪🏽💪🏽💪🏽
WE GOT THIS👐🏽
ATD 🗣️
#atdforjesus #attacktheday #sundaymornings #workoutmotivationcollege #wakeforest #finalsweek #moveyourbody #letsgo #realtalk
Saturdayyyyy is another dayyyy of ATTACKING THE DAY👐🏽
You are…
Blessed 🙏🏽
Strong 🙏🏽
Loved 🙏🏽
Weather forecast called for thunderstorms ⛈️.. but we didn’t let it stop us from running or getting it done!
RAN A MILE in my 🏡😂… Actually so fun!
I recommend.
NO EXCUSES.
I don’t have a treadmill. I don’t have a at home gym. I don’t have a weight lifting set.
I have a 30 pound KB, two 5 pound weights, bands and a big HEART for attacking the day💪🏽.. that’s all you need!
*if you do have the equipment… USE IT… let’s go*
Keep being you.
Keep getting it done everyday to better yourself.
🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️
Go attack the day😃
#atdforjesus #attacktheday #realtalk #makeitcount #mileinmyhouse #runanywhere #workoutmotivation #noexcuses #whatareyouwaitingfor #saturdayeffort
I still love Josh Pate I just don’t get the hate
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#georgiabulldogs #godawgs #sicem #sec #uga #howboutthemdawgs #ugadawgs #georgia #sec #itjustmeansmore #collegefootball #collegefootballplayoff #cfp #committeesucks #cfpcommittee #secchampionship #committotheg #hunkerdown #attacktheday #betweenthehedges #sports #football #sportsmeme #sportsmemes #kirbysmart #gunnerstockton #joshpate
It’s not always loud. Sometimes it whispers.Sometimes it hides behind silence, overworking, shutting down, or pushing people away.We think we’re protecting ourselves, but really—we’re reacting to pain we never unpacked.The good news? You can heal that. But it starts with awareness.You’re not broken. You’re learning who you are underneath the hurt.This series is about healing forward, one truth at a time. Come back tomorrow for Part 3.You got this.I love you on purpose. Peace.#AttackTheDay#UnresolvedTrauma#HealingInRealTime#EmotionalHealing#AwarenessIsFreedom#TherapyWorks#HealingOutLoud#RecognizeThePattern#BreakTheCycle#MentalHealthAwareness#FromPainToPurpose#SelfAwarenessJourney#ILoveYouOnPurpose#GrowthIsHealing#BlackHealingMatters#PurposeOverPain#TraumaSurvivor#PeaceOverProtection#BeGentleWithYou#HealingIsAProcess
